KKS0049B Wooden Plyo Box

A plyo box, also referred to as a jump box or jump platform, is essential fitness equipment designed for plyometric exercises and lower body training. Typically constructed as a sturdy, rectangular platform of adjustable height, it serves as a versatile tool in fitness routines.

Plyometric exercises involve explosive movements utilizing the stretch-shortening cycle of muscles, enhancing power, speed, and explosiveness. Common exercises include box jumps, step-ups, lateral jumps, and depth jumps, all effectively performed on the KingKong Sport jump box.

The jump box is particularly effective for developing lower body strength and power. Exercises like box jumps demand significant force generation from the legs, targeting key muscle groups such as the quadriceps, hamstrings, glutes, and calves.

Size:50*60*75cm/45*55*65cm/45*50*60cm/40*50*60cm/25*35*50cm/30*40*45cm