KKS9116 Floor Glute

The KingKong Sport floor glute exercise, also referred to as the glute bridge or hip thrust, is a straightforward yet powerful exercise designed to primarily target the gluteal muscles (glutes), along with engaging the hamstrings and core.

This exercise effectively strengthens the glute muscles, enhancing lower body strength, stability, and overall athletic performance. It can be seamlessly integrated into lower body or full-body workout routines and can be adapted to accommodate various fitness levels and objectives.

Main tube size:75*75*3mm