KKS6082A Hex Farm Bar

The KingKong Sport hex weightlifting bar features a distinctive shape that offers significant advantages over traditional straight barbells. With its central opening, lifters can position themselves within the hexagonal frame, grasping the handles at their sides. This design promotes a more upright posture during exercises such as the hex bar deadlift, which can help reduce lower back strain while effectively targeting the hamstrings, glutes, and lower back muscles.