KKS8104D Sliding Disc

Sliding discs, now available through KingKong Sport, are compact, flat discs typically crafted from smooth plastic or similar materials.

Core and stability training: Sliding discs are essential for targeting core muscles such as abdominals, obliques, and lower back. By placing hands or feet on the discs and performing exercises like mountain climbers or sliding lunges, you engage core muscles to stabilize your body and control movement.

Increased range of motion: These discs facilitate smooth, controlled movements that enhance flexibility in exercises like lunges or leg curls, improving hip flexibility and mobility.

Strength and muscle activation: Sliding discs effectively target muscles like glutes, hamstrings, and inner/outer thighs. Exercises such as sliding lunges or hamstring curls strengthen and tone these muscle groups.

Low impact and joint-friendly: Sliding disc workouts are low impact, suitable for those with joint concerns. The smooth gliding motion reduces impact on knees, hips, or ankles.

Versatile and portable: These discs are versatile for use in home gyms, fitness classes, or outdoors. Lightweight and portable, they can be used anywhere.

Cardiovascular conditioning: High-intensity sliding disc exercises elevate heart rate, providing cardiovascular conditioning that boosts endurance and overall fitness.

Rehabilitation and injury prevention: Sliding discs aid in rehabilitation by improving stability, balance, and coordination. They're beneficial for recovery from injuries or preventing future ones.

Diameter size:19cm